A new pregnancy can be such a joyous time, but it is also a time when your other children might feel confused or left out. Make sure that you involve your other children as much as possible. This article will give you some helpful tips so your little ones understand your pregnancy better.
Start taking prenatal vitamins prior to becoming pregnant. Your baby will start growing their neural cord, which will then turn into the baby's brain and spinal cord, while you are in your first trimester of being pregnant. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
Ensure that your diet has plenty of protein in it during your pregnancy. This is very important for your baby as it grows, and is also good for your body as well. Some examples of high protein foods include chicken, tofu, sunflower seeds, pumpkin seeds, legumes, and eggs.
During pregnancy, you should always ensure that your body is fully supported during sleep. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. You can also support yourself using a couple of regular pillows if you can't get a pregnancy pillow. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.
Swimming is great exercise for a pregnant woman. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.
Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. That could be a vaginal infection symptom. Not rare during pregnancy, it can cause you and your fetus major health issues if left untreated.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications - can and will - be passed on through the womb!
Don't drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
Keep extra deodorant around wherever you go. Pregnant women sweat. Trust me it's not just glow, it is sweat. Stay dry and smelling fresh with deodorant. Consider looking into getting a few little portable fans to help stay dry and sweat free as much as possible.
Signing up early for your childbirth class can prevent the disappointment of not getting the dates and times that you want. While the birth of your baby may seem a long way away, it is never too early to find the classes you want and make your reservation with the providers.
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Many people want to keep their pregnancy hidden from people for the first three months. It is better to choose one person that you can confide in. This will allow you to get release from everything that is going on in your life and talk about what is bothering you.
For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.
To prepare yourself for the challenges of caring for a baby, try babysitting for a friend's baby. You can learn some valuable tips, gain first hand experience with caring for a newborn and be better prepared to face the challenges of your own baby. It will also give you confidence in your ability to cope.
Avoid emptying the kitty's cat box during pregnancy. If there is no way to avoid this chore wear gloves and a mask. There is a small chance of contacting a parasitic infection called toxoplasmosis from cat stool. Since it takes 48 hours for the spores to become infectious, the litter box should also be changed everyday. It is also a good idea to wear gloves when gardening, since neighborhood cats often defecate in flowerbeds.
When you are going through your pregnancy, you should read a book that teaches you about the changes your body will be going through. It is important to understand what to expect so that you are not surprised or worried when you feel something new such as the baby kicking or when he or she finally turns over.
If you have hemorrhoids do not use dry scratchy toilet paper, which can cause further inflammation and irritation of external hemorrhoids. Choose fragrance-free baby wipes or flushable personal wipes instead, and apply a barrier cream such as diaper ointment if the skin is especially irritated. Alternately, you may find it helpful to use a peri-bottle, which is a squirt bottle used for rinsing during the postpartum period.
As stated at the beginning of the article, although a new pregnancy is a time to celebrate, it can leave your other children feeling confused. Sometimes children are not sure "where they will stand" once the new baby comes. This article has hopefully given you some great ideas for making the transition of the new baby as easy as possible on your other children.